I'm so excited to be able to share this book with you…
…not just because it's been over two years in the making and I'm super happy with how it's turned out, but because I genuinely hope it's going to change and transform lives around the world. I've gone back to the beginning of my journey, shared the roller coaster ride of lessons and unpacked the tools I've picked up along the way that have got me to where I am now.
Lifestyle changes, mindset shifts, training adjustments, food choices and the habits that literally saved my life. I wanted to write a book that my whole family would enjoy and learn from, no matter your age, gender, level of fitness or ability,
the practices and teachings in this book might just change your life.
My wish...
Take charge of your life and prioritise your health while you have the ability to do so and don't wait or put it off.
If you only take one of the tools in this book and apply it to your own life, you'll be on the right track and wow it feels good to take charge of your life like that. I hope this is one of the gifts you give yourself this year and what a gift it would be to someone you care about.
