Welcome to The Strength Temple Learning & Insights.  All our client services are completely discrete and bespoke.  That said we want to deliver useful and valuable content to the wider community interested in reaching their full potential.  This section delivers articles based on our

#TST7PILLARS

 philosophy of Hydration, Flexibility, Movement, Nutrition, Environment, Breath & Mindfulness promoting overall wellness and empowering habit formation.

Breath, Flexibility, Mindfulness, Movement, Shona Richard Davis Breath, Flexibility, Mindfulness, Movement, Shona Richard Davis

#Video: Sun Salutations from our #yogi Shona Vertue

So this will be the shortest post so far.  Short is good.  Short is to the point.  Short of vibrant energy and happy smiles is what you WON’T BE if you follow The Strength Temple #7Pillars 😉  Here's some wisdom from our resident Yoga Guru; Shona Vertue.

The foundation of every yoga posture lies in the Sun Salutations.......

So this will be the shortest post so far.  Short is good.  Short is to the point.  Short of vibrant energy and happy smiles is what you WON’T BE if you follow The Strength Temple #7Pillars 😉  Here's some wisdom from our resident Yoga Guru; Shona Vertue.

The foundation of every yoga posture lies in the Sun Salutations.

So, while we may not all get the chance to do  a 90 minute yoga class every week, if we can practice the Sun Salutations every day, we are building and maintaining the strength needed to tackle other postures. Oh, and to just have a generally better time in our bodies. 

Do this with me in the mornings to really enliven your body, mind and inner goddess (or god).

x


Miss Vertue.
#respectyourtemple

 
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