Welcome to The Strength Temple Learning & Insights.  All our client services are completely discrete and bespoke.  That said we want to deliver useful and valuable content to the wider community interested in reaching their full potential.  This section delivers articles based on our

#TST7PILLARS

 philosophy of Hydration, Flexibility, Movement, Nutrition, Environment, Breath & Mindfulness promoting overall wellness and empowering habit formation.

Nutrition, Hydration, Recipe Richard Davis Nutrition, Hydration, Recipe Richard Davis

Green Smoothie Quickie

Our founder, Richie Norton, is working in the Middle East at the moment. He’s been running a very heavy schedule working with some exciting new drivers and the changes in temperature from red hot track to ice cold air con have been playing havoc with his body.  We just got this message from him, and thought we’d share it with a picture from The Strength Temple kitchen in the UK with the amazing @shonavertue modelling these health promoting breakfast smoothies for us.  Recipe here........

Our founder, Richie Norton, is working in the Middle East at the moment. He’s been running a very heavy schedule working with some exciting new drivers and the changes in temperature from red hot track to ice cold air con have been playing havoc with his body.  He's been craving some greens goodness amongst the sweet treats available everywhere. We just got this message from him, so thought we’d share it with a picture from The Strength Temple kitchen in the UK with the amazing @shonavertue modelling these health promoting breakfast smoothies for us.

"Today was a right treat, managed to find some ingredients this morning, borrowed the chefs blender and showed the kitchen crew how to rustle up a brekky super smoothie #thestrengthtemple#style 👉🏽🌿spinach • mixed with a green apple • melon • cucumber & a coconut 🌴 bosh! 🙏🏼Looking forward to some home comforts...missing my bed & my kitchen. 

Happy Thursday!! 💚” Richie Norton

So start with some ice in your blender and get these incredible ingredients in there to start your day.  Add some coconut water or filtered water to get your desired consistency and enjoy 😃 Make a little extra and stash it in some recycled jam jars in the fridge to give you a hit of goodness later when you need it!

#respectyourtemple

 
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