Welcome to The Strength Temple Learning & Insights. All our client services are completely discrete and bespoke. That said we want to deliver useful and valuable content to the wider community interested in reaching their full potential. This section delivers articles based on our
#TST7PILLARS
philosophy of Hydration, Flexibility, Movement, Nutrition, Environment, Breath & Mindfulness promoting overall wellness and empowering habit formation.
Protein Banana Loaf
Get your baking hat on, get the kids involved, make it fun & make you're own tasty creations. Personally we find it significantly more satisfying; you know what's gone in it & tastes better when you make it yourself! Full "quick" recipe and directions.........
Let's face it, we're not quite there yet. Finding health food cafes with gluten free & sugar free treats is not an easy task for most of us & certainly not cost effective once you do find them….
Get your baking hat on, get the kids involved, make it fun & make you're own tasty creations. Personally I find it significantly more satisfying; you know what's gone in it & tastes better when you make it yourself!
This Banana loaf is great as a slice with your breakfast smoothie or after a workout when you’re body is craving some nutrition love.
Recipe:
1 cup coconut milk • 1/2 cup protein powder • 2 ripe bananas • 1/2 cup egg whites or 2 eggs • 3 tbsp coconut flour • 1 tbsp vanilla extract • 3 tbsp coconut flakes • 3-4 medjool dates (depending on your sweet tooth) • hand full of smashed walnuts • 1/2 tsp baking powder.
Directions : blend together • pour in loaf tin (greased with coconut oil) • sprinkle shaved almonds on top • bake 180c for 45-60mns (until browned)
Can't wait for the coffee run!
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