Morning rituals to kickstart and detox

Some of you may already know about this magic morning potion, but either way you may need a reminder to kick off your day in the right way so you're ready for action.  It’s a bit of an acquired taste, but we highly recommend you give it a try!

Method:

Take a nice clean glass and fill with warm water.  If you use boiling water it will destroy many of the nutrients and if you use cold water it will take longer to hydrate you.  Trust me - warm water is like baby bear's porridge - just right!

Add the juice of half a lemon and a tablespoon of raw, unfiltered Apple Cider Vinegar.  Drink to hydrate and stimulate your body’s natural detox processes.

Here's a few reasons why you should try this...

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LEMON

• Boosts your immune system
• Flushes out unwanted materials
• Flushes out unwanted toxins
• Helps aid in weight loss
• Is a natural blood purifier
• Balances your pH level
• Helps relieve respiratory issues
• Helps aid in throat infections
• Decreases blemishes
• Decreases wrinkles
• Naturally energizes you
• Hydrating
• Alkaline in the body
• Aids digestion
• It even oxygenates the body so you feel revitalized and refreshed.
   

APPLE CIDER VINEGAR

• Very rich in enzymes and potassium
• Helps clear up acne
• Helps relieve allergies
• Lowers blood pressure
• Lowers cholesterol
• Reduces inflammation
• Helps aid in weight loss by breaking down fat
• Balances pH level
• Helps relieve muscle pain from workouts
• Helps dissolve kidney stones
• Helps prevent sinus infection
• Helps prevent acid reflux
• Helps prevent arthritis
• Lowers levels of fatigue
• Aids digestion
• Helps control and prevent candida.

Give it a try.  If you can't find our favourite Raw Unfiltered Apple Cider Vinegar you can buy at at Amazon in the UK via the link below.

#respectyourtemple

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