Welcome to The Strength Temple Learning & Insights. All our client services are completely discrete and bespoke. That said we want to deliver useful and valuable content to the wider community interested in reaching their full potential. This section delivers articles based on our
#TST7PILLARS
philosophy of Hydration, Flexibility, Movement, Nutrition, Environment, Breath & Mindfulness promoting overall wellness and empowering habit formation.
Salad Vibes
Yep; we LOVE a salad at The Strength Temple. This one is pimped with some blue cheese and avocado. It can get a little challenging coming up with new salad ideas, but it's so important. Variety really is the SPICE of life when it comes to food. Try this little bad boy combo to freshen up your palate and prepare to feel amazing after you've eaten the whole lot!......
One of the habits that we've all got into at The Strength Temple is around making extra food.
If we’re making a yummy roasted vegetable dish, a pasta bombshell or some Eastern inspired rice, we make an extra 2 portions for the fridge. That way if we’re short on time, but need something big on flavour, it’s quick to prepare something awesome without reaching for the danger zone snacks. You know the ones; pastry, chocolate, crisps YUK!
All you need to do is start with some fresh salad ingredients and then throw in your choice or leftovers for an amazing energy hit that's full of great nutrition.
We’re not sure what to throw into this salad, but it’s guaranteed to make you feel fabulous!
Try this little bad boy combo….
• rocket leaves • spinach • mint • spring onion • sun-dried tomato • avocado • cherry tomato • chilli • blue cheese (not for the diary-free crew) • sunflower seeds • S E A S O N E D with olive oil & balsamic glaze to taste. 🍃YUM!