Welcome to The Strength Temple Learning & Insights. All our client services are completely discrete and bespoke. That said we want to deliver useful and valuable content to the wider community interested in reaching their full potential. This section delivers articles based on our
#TST7PILLARS
philosophy of Hydration, Flexibility, Movement, Nutrition, Environment, Breath & Mindfulness promoting overall wellness and empowering habit formation.
Protein Banana Loaf
Get your baking hat on, get the kids involved, make it fun & make you're own tasty creations. Personally we find it significantly more satisfying; you know what's gone in it & tastes better when you make it yourself! Full "quick" recipe and directions.........
Let's face it, we're not quite there yet. Finding health food cafes with gluten free & sugar free treats is not an easy task for most of us & certainly not cost effective once you do find them….
Get your baking hat on, get the kids involved, make it fun & make you're own tasty creations. Personally I find it significantly more satisfying; you know what's gone in it & tastes better when you make it yourself!
This Banana loaf is great as a slice with your breakfast smoothie or after a workout when you’re body is craving some nutrition love.
Recipe:
1 cup coconut milk • 1/2 cup protein powder • 2 ripe bananas • 1/2 cup egg whites or 2 eggs • 3 tbsp coconut flour • 1 tbsp vanilla extract • 3 tbsp coconut flakes • 3-4 medjool dates (depending on your sweet tooth) • hand full of smashed walnuts • 1/2 tsp baking powder.
Directions : blend together • pour in loaf tin (greased with coconut oil) • sprinkle shaved almonds on top • bake 180c for 45-60mns (until browned)
Can't wait for the coffee run!
#respectyourtemple
IMMUNE BUSTER! Carrot, Turmeric & Ginger Soup
Ok, so a new soup recipe for you to try. Our Founder had his wisdom teeth out recently and retreated to Soups for a week. He literally went soup mad and felt the need to share! Perfect if you're short on time & want to cram loads of goodness into one bowl to pack a big healing punch! The key is getting one that's not full of sugar & other junk. We’re not being “soupiest” but you really don’t want that in your body! Check out our quick recipe here.....
Ok, so a new soup recipe for you to try. Our Founder had his wisdom teeth out recently and retreated to Soups for a week. He literally went soup mad and felt the need to share!
Soups are great all year round; a superfood full of antioxidants :-)
Perfect if you're short on time & want to cram loads of goodness into one bowl to pack a big healing punch! The key is getting one that's not full of sugar & other junk. We’re not being “soupist” but you really don’t want that in your body!
Make it yourself so you know exactly what's in it:
• 8-10 large carrots • 1 leek • 2 sticks celery • whole yellow pepper • 6 asparagus stems (lightly fried in butter) • 1 ltr fresh veggie stock or our special chicken stock • tbsp chunk of ginger • 1 - 2 shallots • 2 large cloves of garlic • tbsp coconut oil • pinch of cayenne pepper • palm full of coriander • Malden Salt & Pepper.
Gently fry the asparagus, ginger, leek, shallots and garlic in the coconut oil. Then add the remaining ingredients. Blitz them all up in your blender (add filtered water to preferred consistency). Depending on your blender, it might heat it for you, but if not pop the soup in a pan and heat through. Garnish to make it pretty.
#respectyourtemple