Media & Podcasts

Richie has been featured in outlets across broadcast, podcasts and news—sharing practical routines for human performance, mindset and nervous system health.

THE WORK THAT REBUILT HIM IS THE WORK HE TEACHES.

ABOUT RICHIE

Richie Norton helps high performers in business, entertainment and sport build real energy, clear thinking and resilience that lasts. He supports actors, executives, athletes, creatives and ambitious companies who want to stay sharp in a world that never slows down.

Before coaching, Richie spent years in professional rugby. He lived the pressure, the pace, the injuries, the setbacks and the constant expectation to perform. When a serious injury ended his career, everything he knew came to a sudden stop.That moment forced him to rebuild from scratch.

Not just physically, but mentally, emotionally and in every part of his life.

This rebuild became the turning point.

Coaching

He has coached senior executives leading global companies, actors preparing for major roles, athletes in intense training blocks, founders carrying heavy pressure, and creative teams working in fast-moving environments.

This isn’t a job for Richie.

It’s his life’s work.

The tools that rebuilt him are the same tools he now teaches to others, and his mission is to share them with as many people as possible - so they don’t have to hit the same wall he did before learning how to take control of their health and direction.

Why Lift Your Vibe Works

The Lift Your Vibe app is your health and well-being home base. It’s built to help you feel stronger, calmer, and more in control of your day, with Richie as your coach. The goal is simple:

The app works for all levels. You can choose how many days a week you want to train, explore new nutritious recipes, and follow a blend of strength workouts, yoga, mobility, stretching, breathwork, and practical coaching sessions.

It promotes a healthy and balanced lifestyle that feels achievable, not overwhelming.

Your sessions range in intensity and style, and nothing goes over 30 minutes. Everything is designed to fit into a busy life while still giving you real progress.

The app includes quick practices, challenges, and simple routines to keep you moving forward. You’ll also get access to a supportive community filled with like-minded people who want to grow and feel good too.

Monthly touchpoints that keep you moving

• Monthly Wind-Down — reset before stepping into the new month.
• Monthly Challenge — a simple focus each month to keep you progressing.
• Monthly Breathwork — regulate your nervous system and clear your head.
• Monthly Coaching Call — ask questions live and stay accountable.

PROGRAMMES & COACHING

Find the level of support that fits your life

Three clear paths. One focus: helping you feel stronger, clearer and more in control of your health and performance.

THE APP

Daily structure in your pocket.

Short on time but want to stay on track? The app gives you simple training, breathwork and habit support you can follow anywhere, any day of the week.

What you get:

• Strength and movement sessions you can follow from home, the gym or on the road
• Short breathwork and nervous system tools for focus and calm
• Weekly plans and daily actions so you always know what to do next
• On-demand class library for strength, mobility and breathwork
• Monthly focus blocks to keep your training fresh and clear
• Light sleep, recovery and lifestyle guidance
• Access to community features and coaching content

MYSA: PRIVATE 1:1 COACHING

Private 12-week coaching for men.

MYSA is a high-contact 1:1 intensive. For 12 weeks, we work side by side to reset your body, calm your system, sharpen your thinking and rebuild the routines that run your life.

What you get:

• Direct one-to-one coaching with Richie for 12 weeks
• Weekly video coaching calls
• Daily contact and support Monday to Friday
• Custom training, movement and strength plans
• Breathwork and nervous system sessions
• Sleep and recovery protocols
• Full accountability and honest feedback

SPEAKING

Corporate events, keynotes and seminars.

High-energy sessions to bring the tools of training, breathwork and nervous system work to life in the room.

CORPORATE EVENTS & SEMINARS

High-energy sessions for companies and brands.

Perfect for off-sites, leadership days, and performance events.

You get:

• Keynote sessions
• Movement and breathwork experiences
• Nervous system and recovery tools
• Mindset coaching
• Content tailored to your theme and culture

WORKSHOPS

Working with your team.

Practical workshops and training days for teams who want simple, proven tools they can start using straight away.

AdaptXplore

Training Camps

Step out of routine and into the wild to reset, reconnect and rebuild.

These training camps combine breathwork, movement, heat and cold exposure, and low-impact pool work to help your people handle pressure with more control and clarity.

What we explore:

• Heat & cold exposure to turn stress into strength and resilience
• Breathwork training to regulate the nervous system, sharpen focus and calm the mind
• Low-impact pool sessions and functional strength to build durable, usable fitness
• Outdoor challenges and simple rituals that reconnect people with themselves and each other
• Habits and strategies teams can take home and keep using long after the day ends

Each training camp or intensive is built around your goals, your culture and your people. We can work with small leadership groups or full teams, on-site or off-site.

If you want your team to leave with more energy, clearer thinking and tools they actually remember, we can shape an experience that fits.

READY TO CHOOSE YOUR PATH?

If you'd like to talk about coaching, programmes or training camps, share a bit about you and what you need. We'll work out the right next step together.

You can send a message using the form, or scan the FAQ if you want quick answers before booking a call.